Tag Archives: #motivation

Cave Strong-training of the day (TOD) #530

general warm up (10 minutes) rotation push ups x 20 reps double club snatch x 10 reps over head weight plate  carry x 100 feet jumping jacks x 40 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #530”

Cave Strong-training of the day (TOD) #529

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian split squats x 12/12 reps sandbag shouldering x 10/10 reps Burgener drills specific warm up ( 5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 8 sets conditioning/accessory work (2 rounds) 1Continue reading “Cave Strong-training of the day (TOD) #529”

Cave Strong-training of the day (TOD) #528

general warm up (10 minutes) vertical pull a parts x 35 reps clock push ups x once around the clock seated resistance band pause rows x 10 reps leg scissors x 20 reps specific warm up (5 minutes) strict overhead chain press set up and light practice strength (20 minutes) strict overhead chain press xContinue reading “Cave Strong-training of the day (TOD) #528”

Cave Strong-training of the day (TOD) #526

general warm up (10 minutes) double club front swings x 50 reps weight plate orbits x 20 reps Bulgarian bag 360’s x 10/10 reps tin mans x 100 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x 6-8-10-8-6 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #526”

Cave Strong-training of the day (TOD) #525

general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps barbarian pull overs x 20 reps bandito squat jumps x 8 rep specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 6 reps x 5 sets conditioning/accessory (2 rounds) doubleContinue reading “Cave Strong-training of the day (TOD) #525”

Cave Strong-training of the day (TOD) #524

general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell star complex x 1 2 hand side swings x 40 reps recline rope climbs x 5 specific warm up (5 minutes) pull ups/dips superset practice strength (8 supersets) one superset = pull ups x 2 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #524”

Cave Strong-training of the day (TOD) #523

general warm up (10 minutes) resistance band archer pulls x 20/20 reps resistance pause face pulls x 20 reps alternating sandbag shouldering x 20 reps mountain climbers x 75 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 7 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #523”

Cave Strong-training of the day (TOD) #521

general warm  up (10 minutes) resistance band archer pulls x 20/20 reps resistance band paddling x 20/20 reps sandbag shouldering x 20 reps Zercher  sandbag cleans x 10 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8-4 reps conditioning/accessory work(2 rounds) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD) #521”