Cave Strong-training of the day (TOD) #525

general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps barbarian pull overs x 20 reps bandito squat jumps x 8 rep specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 6 reps x 5 sets conditioning/accessory (2 rounds) doubleContinue reading “Cave Strong-training of the day (TOD) #525”

Why most people will never want to train at the Cave

It’s just too hard for them! This is part one of today’s training. This is the “Featured Workout” for July that is described on my blog. By the way, the black plates on the inside of the load are 100lbs each