general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps clock push ups x twice around the clock resistance band archer pulls x 30/30 reps specific warm up (5 minutes) CrossCore chest press set up and practice strength (20 minutes) CrossCore chest press x 10/10/10 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 windshield wipers x 20 weight plate orbits x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) keg complex set up and light practice strength (4 rounds) one round = keg clean & press x 4 reps + kegContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps Adex mace swings x 15/15 reps Adex mace cross over swings Adex club mills x 30 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (20 minutes) Grinder Kord complex, one round =10 reps eachContinue reading “Cave Strong-training of the day (TOD)”
Cardio without running
Running is not the only form of cardio, contrary to what some people might think. Here’s some of how we do cardio at the Cave, if you like to run you can always run at home, you don’t need to pay someone to tell you to do that. View this post on Instagram AContinue reading “Cardio without running”
Nothing changes until something changes (every day)
In a couple of days the New Years madness will begin. Lots of “hootin’ & hollerin” and phony resolutions made by drunk people. The fact is, nothing will be different on Jan. 1, 2018 for most people than it is right now. The “bottom feeders” of the fitness world will be pushing their miracle dietsContinue reading “Nothing changes until something changes (every day)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps rear bear crawls x 100 feet flutter kicks x 100 reps specific warm up (5 minutes) Grinder Kord complex practice strength (4 rounds) Grinder Kord complex >>> 1 round = 10 reps each of flys/reverse flys/curls/tricep extension conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps plyo push ups x 15 reps traveling broad jumps x 100 feet strict dumbbell press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 7/7/7/7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Only 26 days until “fat panic” sets in
If you are a disciplined person, this won’t affect you; however, most people are not. Twice a year, New Years day and just before bathing suit season (aka summer) starts people who have not been working out or eating clean all year start to panic. All of a sudden, they want a better-looking body and theyContinue reading “Only 26 days until “fat panic” sets in”
People ask me what we do at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 40 reps resistance band pull a parts x 100 reps Adex mace barbarian squats x 20 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up & light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 