4th person from our small gym to hit a 500lb deadlift

Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him.

New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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