general warm up (10 minutes) mountain climbers x 100 reps chimp walks x 100 feet dumbbell star complex x 1 specific warm up (5 minutes) partial strict press from eye level set up and light practice strength (20 minutes) partial strict press from eye level x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #397”
Tag Archives: How to build strength
Cave Strong-training of the day (TOD) #393
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band pause face pulls x 20 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) superset set up and light practice strength (4 supersets) one superset = JM press x 8 reps + close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #393”
Cave Strong-training of the day (TOD) #390
general warm up (10 minutes) rotation push ups x 20 reps medicine ball buddy throws x 40 reps double club front raise lunges x 15 reps dumbbell clean and power jerk x 7/7 reps specific warm up (5 minutes) JM press set up and light reps strength (20 minutes) JM press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #390”
Nothing fancy, just results
Cave Strong-training of the day (TOD) #370
general warm up (10 minutes) clock push ups x twice around the clock windshield wipers x 20 reps chimp walks x 100 feet pause super mans x 15 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 7-7-7-7 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #370”
Cave Strong-training of the day (TOD) #356
general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”
Cave Strong-training of the day (TOD) #334
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”
Cave Strong-training of the day (TOD) #331
general warm up (10 minutes) Grinder Kord recline rows x 15 reps Sanddune push ups x 15 reps resistance vertical pull a parts x 50 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 3 reps x 7 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #331”
Cave Strong-training of the day (TOD) #328
general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band archer pulls x 20/20 reps push ups x 30 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #328”
Cave Strong-training of the day (TOD) #322
general warm up (10 minutes) push ups x 30 reps Battling Ropes side winders x 50 reps Power Wheel roll outs x 10 reps double club flys x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) tri-setContinue reading “Cave Strong-training of the day (TOD) #322”
The Cave 