I have been asked about cardio a few times recently.

So I am adding Hybrid Cardio classes on Tuesday and Thursday 6:30-7:15pm.

There will numerous types of equipment used plus a lot of bodyweight exercises.

  • kettlebells
  • resistance bands
  • dumbbells
  • maces & clubs
  • sleds
  • Tabatas
  • sit ups
  • push ups
  • leg lifts
  • flutter kicks
  • jumps
  • sprints

Just to name a few

You want more cardio?

Come and get it!

I dare you!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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