I have been asked about cardio a few times recently.

So I am adding Hybrid Cardio classes on Tuesday and Thursday 6:30-7:15pm.

There will numerous types of equipment used plus a lot of bodyweight exercises.

  • kettlebells
  • resistance bands
  • dumbbells
  • maces & clubs
  • sleds
  • Tabatas
  • sit ups
  • push ups
  • leg lifts
  • flutter kicks
  • jumps
  • sprints

Just to name a few

You want more cardio?

Come and get it!

I dare you!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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