Cave Strong–Super Sets

12/12-10/10-8/8-6/6-4/4 reps

New strength coach interview is now live

Click here

New strength coach interview is now live

Listen to the interview I did with Underground Strength Coach Travis Stoetzel!

Cave Strong–Deadlift Ladder

10-8-6-4-2-4-6-8-10 reps of deadlift with varying weights

Flying the Cave Strong Nation colors around the world

Coach Dru Patrick’s next workshop is during Super Boat race week

As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too!
Read more about the races here

Also, if you love the beach, why not stay at one of the best?

Siesta Key is only a short drive from the workshop location

Read more about Siesta Key here

Cave Strong–Learning the Spoto Press

Cave Strong–Registration is now open for the Summer Strength Fest!

Action takers this is for you!

Get the details here

Free Cave Strong Nation window stickers

Got some really cool window stickers coming in today for
Cave Strong Nation, I’ll be giving away 20 free to the first twenty people who
tell me they want one and then send me a stamped self-addressed envelope in the regular, old-fashioned mail.
I will mail the Cave Strong Nation window stickers back to you in that envelope.
Our mailing address is
CrossFit Gulf Coast
attn: Cave Strong Nation
4463 Ashton Rd.
Unit-C
Sarasota, FL
34233

Cave Strong–resistance bands

We do a lot of training with resistance bands, as you can tell from our videos.
Most of the bands I have are over 5 years old! They are the best I have found anywhere and I get them from the most knowledgeable band training coach around, Dave Schmitz.
Dave is having a sale right now and as an affiliate of his I can offer you a 10% discount on his bands.
Here’s the link

Enter this coupon code band10

Cave Strong–How to use resistance bands & sled pulls