Getting strong from every angle

Life is unpredictable, at best, you never know what you might be facing that day when you get up in the morning. I believe that our training should build a well-rounded readiness for any situation. If someone were to ask how we train at the Cave, for instance, “Do you do Powerlifting or Olympic Weightlifting?”,Continue reading “Getting strong from every angle”

Does nature punish the specialist?

One of the statements that caught my attention when I first found CrossFit in 2004 was that nature punishes the specialist. Over the years I have learned from numerous coaches and athletes who are very accomplished in their respective sports, whether it is Powerlifting, Strongman, Underground, Olympic Weightlifting, CrossFit and more. In the overall schemeContinue reading “Does nature punish the specialist?”

What coaches can do that politicians and judges never will be able to do

If you are a coach, or are aspiring to be one, pay close attention to this. You have the power to make a real difference in real peoples lives on a daily basis for the better. Politicians and judges do what they do far removed from the “real world” of our daily lives. Coaches, onContinue reading “What coaches can do that politicians and judges never will be able to do”

Simple strength circuit

Combining basic strength-building exercises is a good alternative for circuit training. We did one at our Iron Brotherhood Mens Weightlifting Club yesterday.

Cats and dogmas

In case you are wondering, this has nothing to do with cats, but a lot to do with dogmas. I just liked the catchy title! So let’s briefly define dogma as quoted from Vocabulary.com “Dogma means the doctrine of belief in a religion or a political system. The literal meaning of dogma in ancient GreekContinue reading “Cats and dogmas”

Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men

This club will not have any membership fees, no strings attached. We will be teaching guys the basics of Strongman, Powerlifting, Underground Strength, plus more. Since our culture is severely lacking places where men can be men, without apology, this club has emerged. We will also focus on a couple of common problems men runContinue reading “Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men”