Once a month the guys get to gether at the Cave at 4:30 pm for some tough training then we all chow down on incredibly good BBQ.

The training is free, but each guy covers his own meal.

Teens 14 and older are welcome to workout, so Dads bring your sons.

Little Bros can come and watch, then eat with the big guys.

2019-10-02 22.56.58                                2019-10-05 05.24.08 


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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