general warm up (10 minutes) rear bear crawls x 100 feet winshield wipers x 20 reps double Adex club long cycles x 20 reps resistance band deadlifts x 15 reps specific warm up (5 minutes) clean shrug pulls set up and light practice strength (20 minutes) clean shrug pulls x 5-5-5-5-5 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day #382”
Category Archives: Underground Strength
Cave Strong-training of the day (TOD) #381
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance band inverted pull a parts x 50 reps partner medicine ball throws x 40 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press xContinue reading “Cave Strong-training of the day (TOD) #381”
Cave Strong-training of the day (TOD) #380
general warm up (10 minutes) resistance band archer pulls x 25/25 reps alternating kettlebell swings x 30 rep Adex club wood choppers x 15/15 reps barbarian squats x 20 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (3 rounds) triple tire flip & rear dragContinue reading “Cave Strong-training of the day (TOD) #380”
Cave Strong-training of the day (TOD) #372
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note: substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”
Cave Strong-training of the day (TOD) #371
general warm up ( 10 minutes) Battling Ropes x 100 double waves Battling Ropes x 50 side winders rotation push ups x 20 reps specific warm (5 minutes) gallows pull up complex set up and practice strength (3 rounds) gallows pull up complex=strict pull ups x 3 reps at each of 7 stations per roundContinue reading “Cave Strong-training of the day (TOD) #371”
Cave Strong-training of the day (TOD) #370
general warm up (10 minutes) clock push ups x twice around the clock windshield wipers x 20 reps chimp walks x 100 feet pause super mans x 15 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 7-7-7-7 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #370”
Cave Strong-training of the day (TOD) #369
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell cleans x 10/10 reps dive bomber push ups x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1-1Continue reading “Cave Strong-training of the day (TOD) #369”
Cave Strong-training of the day (TOD) #368
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Sanddune jumps x 12 reps Adex club wood choppers x 15/15 reps kettlebell high pulls x 10/10 reps specific warm up(5 minutes) kettebell clean & press set up and light reps strength (20 minutes) kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 repsContinue reading “Cave Strong-training of the day (TOD) #368”
Cave Strong-training of the day (TOD) #367
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps barbarian lateral lunges x 20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (1 round) wideContinue reading “Cave Strong-training of the day (TOD) #367”
Cave Strong-training of the day (TOD) #366
general warm up (10 minutes) Battling Ropes side winders x 50 reps kettlebell swings x 40 reps Battling Ropes roll overs x 30 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #366”
The Cave 