general warm up (10 minutes)
resistance band diagonal pull a parts x 25/25 reps
Sanddune jumps x 12 reps
Adex club wood choppers x 15/15 reps
kettlebell high pulls x 10/10 reps
specific warm up(5 minutes)
kettebell clean & press set up and light reps
strength (20 minutes)
kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 reps
conditioning/accessory work (2 rounds)
Grinder Kord atomic push ups x 10 reps
stone carry x 100feet
