Cave Strong-training of the day (TOD) #368

Posted byironcave1Posted incave strong, cave strong nation, core exercises, How to stay fit, kettlebells, lose weight, motivation, safe training, safe workouts, Sanddune training, small group workouts, strength & conditioning, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , ,

general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

Sanddune  jumps x 12 reps

Adex club wood choppers x 15/15 reps

kettlebell high pulls x 10/10 reps

specific warm up(5 minutes)

kettebell clean & press set up and light reps

strength (20 minutes)

kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 reps

conditioning/accessory work (2 rounds)

Grinder Kord atomic push ups x 10 reps

stone carry x 100feet

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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