Cave Strong-training of the day (TOD) #371

general warm up ( 10 minutes)

Battling Ropes x 100 double waves

Battling Ropes x 50 side winders

rotation push ups x 20 reps

specific warm (5 minutes)

gallows pull up complex set up and practice

strength (3 rounds)

gallows pull up complex=strict pull ups x 3 reps at each of 7 stations per round

conditioning/accessory work (1 round)

side planks x maximum time on each side

pause supermans x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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