Cave Strong-training of the day (TOD) #371

Posted: March 13, 2019 in cave strong, cave strong nation, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, work capacity
Tags: ,

general warm up ( 10 minutes)

Battling Ropes x 100 double waves

Battling Ropes x 50 side winders

rotation push ups x 20 reps

specific warm (5 minutes)

gallows pull up complex set up and practice

strength (3 rounds)

gallows pull up complex=strict pull ups x 3 reps at each of 7 stations per round

conditioning/accessory work (1 round)

side planks x maximum time on each side

pause supermans x 15 reps

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