Getting used to the heat is very important

Today the heat index was 100 degrees and I trained outside. It was great!
I highly recommend that you don’t always train in A/C.
Get used to the heat, especially if you live in southwest Florida like I do.
We haven’t gotten to the real hot weather yet!
Get outside and train!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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