general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell high pulls x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log lift set up and light practice strength (20 minutes) Strongman log lift x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Grinder Kord chain pushContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: strongman
Cave Strong-training of the day (TOD)
general warm (10 minutes) Sanddune power steps x 100 reps Sanddune jumps x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) Strongman log Viper press set up and practice strength (20 minutes) Strongman log Viper press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) bottoms up kettlebell carry x 100 feetContinue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood: a common struggle builds an uncommon bond
Every month this group of guys get together to train hard and feast afterwards. View this post on Instagram Iron Brotherhood today #cavestrongnation #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Aug 4, 2018 at 1:58pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Aug 4,Continue reading “Iron Brotherhood: a common struggle builds an uncommon bond”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps dumbbell star complex x 1 specific warm up (5 minutes) stone/keg carry set up and light practice strength (20 minutes) stone/keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (3 rounds) diamond push ups x 10 reps medicine ball isometricContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band archer pulls x 25/25 reps recline bar rows x 15 reps Adex mace barbarian split squats x 10/10 reps specific warmup (5 minutes) farmers walks set up and practice strength (20 minutes) farmers walks x 50 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band pull a parts x 100 reps Sanddune jumps x 15 reps specific warmup (5 minutes) Viper press up and light practice strength (20 minutes) Viper press x 4/4/4/4/4/4 reps Note:Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 50 reps weight plate strict front raises x 15 reps Adex club long cycles x 25 reps specific warmup (5 minutes) light superset practice strength (4 supersets) one superset = Viper press x 3 reps + farmers walkContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club alternating front swings x 30 reps Adex club long cycles x 25 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warmup (5 minutes) double hang power snatch x 10 reps Strongman log Viper press set up and practice strength (20 minutes) StrongmanContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Sanddune power steps x 100 reps resistance band pull a parts x 100 reps rear walking lunges x 100 feet specific warmup (5 minutes) farmers walk set up and practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Bud Jeffries will do a Strongman workshop at the Cave soon
I first met Bud Jeffries as a result of getting his first book, that I knew of, back in 2004. I recommend all of his books! As I studied I was very impressed with his both his strength and his spiritual outlook, so I called him and talked for a good while. Needless to say,Continue reading “Bud Jeffries will do a Strongman workshop at the Cave soon”
The Cave 