Cave Strong-training of the day (TOD)

Posted byironcave1Posted incave strong, cave strong nation, safe training, safe workouts, strongman, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, ,

general warm up (10 minutes)

mountain climbers x 100 reps

jumping jacks x 50 reps

dumbbell star complex x 1

specific warm up (5 minutes)

stone/keg carry set up and light practice

strength (20 minutes)

stone/keg carry x 100 feet x 1/1/1/1

conditioning/accessory work (3 rounds)

diamond push ups x 10 reps

medicine ball isometric crush hold x 1

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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