Category Archives: strongman

Cave Strong-training of the day (TOD) #550

general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light  practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #541

general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”

Cave Strong-training of the day (TOD) #539

general warm up (10 minutes) dumbbell bench press x 12 reps resistance band suitcase deadlifts x 20 reps Bulgarian bag wood choppers x 15/15 reps specific warm up (5 minutes) Axle deadlifts/wheel barrow push set up and light practice strength (5 rounds) one round = axle deadlift x 3 reps + heavy wheel barrow pushContinue reading “Cave Strong-training of the day (TOD) #539”

Cave Strong-Black & Blue Friday training of the day (TOD) #551

{note: For those out of town on  Friday, you get to do this on Monday} general warm up (10 minutes) weight plate orbits x 20 reps mountain climbers x 100 reps barbarian squats x 20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) set up and light practice strengthContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #551”

Cave Strong-training of the day (TOD) #500

NOTE: This will also be done this coming Monday for those who miss it  on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”

Cave Strong-training of the day (TOD) #498

general warm up (10  minutes) mountain climbers x 100 reps resistance band pause face pulls x 15 rep resistance band suitcase deadlifts x 15 reps dumbbell hang power snatches 7/7 reps specific warm up (5  minutes) farmers walk/log “g to o.h.” lift set up and light practice strength (4 rounds) one round = farmers walkContinue reading “Cave Strong-training of the day (TOD) #498”