general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Sanddune jumps x 10 reps Neuro Grip push ups x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #414”
Category Archives: womens fitness
Cave Strong-training of the day (TOD) #413
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell figure 8’s to hold x 30 reps jumping jacks x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4Continue reading “Cave Strong-training of the day (TOD) #413”
Cave Strong-training of the day (TOD) #411
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”
Cave Strong-training of the day (TOD) #408
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band baseball swings x 20/20 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 6 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #408”
Cave Strong-training of the day (TOD) #407
general warm up (10 minutes) clock push ups x twice around the clock windshield wiper squats x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 6 sets conditioning/accessory work (1 round)Continue reading “Cave Strong-training of the day (TOD) #407”
Cave Strong-training of the day (TOD) #405
general warm up (10 minutes) weight plate orbits x 30 reps jumping jacks x 50 reps Grinder Kord reverse flys x 15 reps Sanddune plyo push ups x 15 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #405”
Cave Strong-training of the day (TOD) #404
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a part x 50 reps elevated push ups x 15 reps rear bear crawls x 100 feet specific warm up (5 minutes) chain press set up and light practice strength (20 minutes) chain press x 5/5Continue reading “Cave Strong-training of the day (TOD) #404”
Cave Strong-training of the day (TOD) #403
general warm up (10 minutes) dumbbell star complex x 1 resistance band pause face pulls x 20 reps barbarian split squats x 10/10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 5 sets conditioning/accessory work (1 round) nightmares xContinue reading “Cave Strong-training of the day (TOD) #403”
Cave Strong-training of the day (TOD) #396
general warm up (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #396”
Cave Strong-training of the day (TOD) #394
general warm up (10 minutes) mountain climbers x 100 reps rotation push ups x 30 reps barbarian lateral lunges x 20 reps kettlebell figure 8’s to hold x 40 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 200 feet x 1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #394”
The Cave 