general warm up (10 minutes)
mountain climbers x 100 reps
rotation push ups x 30 reps
barbarian lateral lunges x 20 reps
kettlebell figure 8’s to hold x 40 reps
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (20 minutes)
rear sled pulls x 200 feet x 1-1-1
conditioning/accessory work (2 rounds)
hanging knee raises x 15 reps
weighted step ups x 20 reps
weighted calf raises x 20 reps
