Cave Strong-training of the day (TOD) #404

general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

resistance band “palms up” pull a part x 50 reps

elevated push ups x 15 reps

rear bear crawls x 100 feet

specific warm up (5 minutes)

chain press set up and light practice

strength (20 minutes)

chain press x 5/5 reps x 5 sets

conditioning/accessory work (2 rounds)

chain curls x 10 reps

weight stack push downs x 10 reps

wrist roller x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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