Cave Strong-training of the day (TOD) #396

Posted byironcave1Posted incave strong, cave strong nation, core exercises, fat loss, fitness, lose weight, motivation, physical culture, resistance bands, safe workouts, sled workouts, sleds, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness

general warm up (10 minutes)

Power Wheel roll outs x 10 reps

resistance band baseball swings x 20/20 reps

kettlebell figure 8’s to hold x 30 reps

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

hanging knee raises x 15 reps

pause super mans x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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