general warm up (10 minutes)
Power Wheel roll outs x 10 reps
resistance band baseball swings x 20/20 reps
kettlebell figure 8’s to hold x 30 reps
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (2 rounds)
hanging knee raises x 15 reps
pause super mans x 15 reps
