Category Archives: womens fitness
Critics don’t count
Cave Strong-training before sunrise
After the work sets, the conditioning is next
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more
Cave Strong–strength training/nutrition for gals
Check out this article by Lauren Brooks http://www.blogofmanly.com/2014/10/12/strength-equal/
The Encyclopedia of Underground Strength and Conditioning
Everyone who is serious about getting strong and more fit needs this book!
Cave Strong–strength training for women
Cave Strong gal http://cavestrong.net from Frank DiMeo on Vimeo.
Got back pain?
Here’s a great new resource for those who have back pain and still would like to be active and fit (or for those who train them) read more here
A lively bunch of gals at the Cave
Masters gals in action http://cavestrong.net from Frank DiMeo on Vimeo.
Why many people will not train at the Cave
That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
The Cave 