That’s simple, you have to work very, very hard during our training sessions.

  • We believe that strength drives all human movement and developing strength is our main focus.
  • We believe in lifting heavy weights safely.
  • We  believe that correct technique is the only acceptable technique.
  • We believe that consistency is key to obtaining excellent results.
  • We believe in well-planned program design.
  • We believe in being s very selective in who we accept into our training, large numbers 0f members are not important to us.




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