general warm up (10 minutes) alternating sandbag shouldering x 20 reps stone carry x 100 feet 2 hand side swings x 40 reps mountain climbers x 100 reps specific warm up (5 minutes) strict weighted pull ups/weighted dips superset light practice strength (5 supersets) 1 superset = strict weighted pull ups x 2 reps +Continue reading “Cave Strong-training of the day (TOD) #541”
Category Archives: the Cave
Cave Strong-training of the day (TOD) #540
general warm up (10 minutes) resistance band pull a parts x 100 reps seated resistance pause band rows x 15 reps 1 legged hops x 100 feet bear crawls x 100 feet specific warm up (5 minutes) Strongman medley–one round = log carry x 50 feet + famers walk x 50 feet + sled pushContinue reading “Cave Strong-training of the day (TOD) #540”
Cave Strong-training of the day (TOD) #539
general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pull a parts x 75 reps Bulgarian bag 360’s x 12/12 reps resistance band suitcase deadlifts x 15 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #539”
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) resistance band archer pulls x 20/20 reps weight plate strict front raises x 15 reps dumbbell star complex x 1 barbarian walking lunges x 100 feet specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) farmers walk x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #536”
Chain bench press will challenge you differently
How leaders keep improving
Leadership is an elusive term, so to simplify it look at this way. If people are following you in the real world, then you are a leader. If no one is following you there, you are not a leader. It’s just that simple. Following you on social media is not even close when it comesContinue reading “How leaders keep improving”
Cave Strong-training of the day (TOD) #513
general warm up (10 minutes) alternating kettlebell swings x 30 reps Sanddune power steps x 100 reps chimp walks x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (3 rounds) weighted sideContinue reading “Cave Strong-training of the day (TOD) #513”
Cave Strong-Hard Labor Day (TOD) #510
general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”
Cave Strong-training of the day (TOD) #505
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”
Cave Strong-training of the day (TOD) #500
NOTE: This will also be done this coming Monday for those who miss it on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”
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