general warm up (10 minutes) Adex club 1 hand front cleans x 15/15 reps Adex mace paddling x 20/20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) kettlebell rack squats** set up and practice ** Do not interlock fingers strength (20 minutes) kettlebell rack squats x 12-10-8-6-4-2 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #282”
Category Archives: the Cave
Cave Strong-training of the day (TOD) #281
general warmup (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20reps dumbbell push press x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and practice strength (4 rounds) dumbbell bench press x 5-5-5-5-5 reps conditioning/accessory work (2 rounds) Grinder Kord chain push ups x 10Continue reading “Cave Strong-training of the day (TOD) #281”
Cave Strong-training of the day (TOD) #280
general warmup (10 minutes) rotation push ups x 20 reps seated resistance band rows x 15 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) meadows rows set up and practice strength (4 rounds) meadows rows x 8/8-8/8-8/8-8/8 reps conditioning/accessory work (2 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD) #280”
Cave Strong-training of the day (TOD) #279
general warmup (10 minutes) kettlebell figure 8’s x 30 reps strict weight plate front raises x 15 reps Adex club star complex x 1 specific warm up (5 minutes) rescue complex set up and practice strength (4 rounds) one round=rescue dummy carry x 100 feet + weighted pull ups x 5 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #279”
Cave Strong-training of the day (TOD) #278
general warmup (10 minutes) walking kettlebell swings x 200 feet resistance band pause face pulls x 15 reps Burgener drills specific warm up (5 minutes) Power snatch set up and practice strength (20 minutes) Power snatches x 2 reps x 6 sets conditioning/accessory work (2 rounds) Ahrens press x 10 reps elevated push ups xContinue reading “Cave Strong-training of the day (TOD) #278”
Cave Strong-training of the day (TOD)#277
general warmup (10 minutes) resistance band pull a parts x 100 reps bear crawls x 100 feet Adex club 2 hand side cleans x 30 reps specific warm up (5 minutes) dumbbell rows set up and practice strength (20 minutes) heavy dumbbell rows x 4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory work (2 rounds) push ups x 30 rowsContinue reading “Cave Strong-training of the day (TOD)#277”
Cave Strong-training of the day (TOD) #276
general warmup (10 minutes) Sanddune power steps x 100 reps Sanddune squats x 15 reps medicine ball chest passes x 10 reps Adex mace barbarian rear lunges x 10/10 reps specific warm up (5 minutes) sled push/farmers walk set up and practice strength (4 rounds) one round = sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD) #276”
Cave Strong-training of the day (TOD) #274
Note: The numbering of training sessions shown here is not the total number. There were many previously that were never numbered. general warmup (10 minutes) Battling Ropes x 50 double waves Battling Ropes roll overs x 25 waves clock push ups x twice around the clock Adex club 2 hand halos x 30 reps specificContinue reading “Cave Strong-training of the day (TOD) #274”
Hard Labor Day was so much “fun”, we are doing it today too!
Since some of our people were away this past weekend, we saved this for them. Gotta share the love!
Cave Strong-“Hard Labor Day” (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”
The Cave 