Cave Strong-training of the day (TOD) #282

Posted byironcave1Posted in#airgym, @airgyms, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, fat loss, fitness, lose weight, motivation, safe workouts, semi private training, small group workouts, steel clubs & maces, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , , ,

general warm up (10 minutes)

Adex club 1 hand front cleans x 15/15 reps

Adex mace paddling x 20/20 reps

resistance band pull a parts x 100 reps

specific warm up (5 minutes)

kettlebell rack squats** set up and practice

** Do not interlock fingers

strength (20 minutes)

kettlebell rack squats x 12-10-8-6-4-2 reps

conditioning/accessory work (2 rounds)

dips x 10 reps

weighted sit ups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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