Cave Strong-training of the day (TOD) #278

Posted byironcave1Posted incave strong, cave strong nation, coaching, motivation, Olympic lifts, personal training, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warmup (10 minutes)

walking kettlebell swings x 200 feet

resistance band pause face pulls x 15 reps

Burgener drills

specific warm up (5 minutes)

Power snatch set up and practice

strength (20 minutes)

Power snatches x 2 reps x 6 sets

conditioning/accessory work (2 rounds)

Ahrens press x 10 reps

elevated push ups x 10 reps

heady Adex club 2 hand front cleans x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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