general warm up (10 minutes) kettlebell figure 8′s to hold x 40 reps 2 hand side swings x 40 reps long cycle lunges x 20 reps double club lateral pull overs x 20 reps specific warm up 5 minutes) front squats set up and light practice strength (20 minutes) front squats x 4-4-4-4-4-4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #345”
Category Archives: strength training for women
Cave Strong-training of the day (TOD) #344
general warm up (10 minutes) Americanas x 50 reps clock push ups x twice around the clock resistance band pause face pulls x 20 reps recline rope climb x 5 specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3-3-3-3-3-3-3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #344”
Cave Strong-training of the day (TOD) #342
general warm up (10 minutes) resistance band pull a parts x 50 reps push ups x 25 reps dumbbell high pulls x 10/10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3-3-3-3-3 reps conditioning/accessory work (3 rounds) pressing snatch balance x 5 reps snatchContinue reading “Cave Strong-training of the day (TOD) #342”
Cave Strong-training of the day (TOD) #339
general warm up (10 minutes) mountain climbers x 100 reps side shuffles x 200 feet barbarian lateral lunges x 20 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (1 round) Zercher sandbag squats x 15 repsContinue reading “Cave Strong-training of the day (TOD) #339”
Cave Strong-training of the day (TOD) #337
general warm up (10 minutes) Americanas x 50 reps resistance archer pulls x 25/25 reps Russian plank walk ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) Grinder Kord reverse flys xContinue reading “Cave Strong-training of the day (TOD) #337”
Cave Strong-training of the day (TOD) #334
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”
Cave Strong-training of the day (TOD) #331
general warm up (10 minutes) Grinder Kord recline rows x 15 reps Sanddune push ups x 15 reps resistance vertical pull a parts x 50 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 3 reps x 7 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #331”
Cave Strong-training of the day (TOD) #329
general warm up (10 minutes) Sanddune power steps x 100 reps jumping jacks x 40 reps elevated push ups x 20 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessory work (2 rounds) Adex club Ahrens press x 10Continue reading “Cave Strong-training of the day (TOD) #329”
Cave Strong-training of the day (TOD) #326
general warm up (10 minutes) Adex club 2 hand side swings x 50 reps dumbbell star complex x 1 recline rope climbs x 5 specific warm up (5 minutes) hand over hand sled pull set up and light practice strength (20 minutes) hand over hand sled pull x 100 feet x 1-1-1-1 conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #326”
Cave Strong-training of the day (TOD) #325
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band suitcase deadlifts x 20 reps kettlebell goblet squats x 10 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 6-6-6-6-6 reps conditioning/accessory work (1 round) nightmares x 10Continue reading “Cave Strong-training of the day (TOD) #325”
The Cave 