Cave Strong-training of the day (TOD) #662

Posted byironcave1Posted inbuild muscle, burn fat, cardio, cave strong nation, certifications, trainer certifications, FIT OVER 40,, fit over 50, gyms in Sarasota, LIfelong strong, look better, lose weight, motivation, near Siesta Key Beach, the Cave, veteran-ownedTags:, , , ,

general warmup (5 minutes)

rotation pushups x 25 reps

situps x 25 reps

jumping jacks x 50 reps

mountain climbers x 75 reps

specific warmup (5 minutes)

1 hand farmers walk set up and light practice

strength (20 minutes)

1 hand farmers walk x 200 feet x 3 sets

conditioning/accessory work (2 rounds)

barbarian pullovers x 25 reps

resistance band pull a parts x 50 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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