Cave Strong-training of the day (TOD) #662

general warmup (5 minutes)

rotation pushups x 25 reps

situps x 25 reps

jumping jacks x 50 reps

mountain climbers x 75 reps

specific warmup (5 minutes)

1 hand farmers walk set up and light practice

strength (20 minutes)

1 hand farmers walk x 200 feet x 3 sets

conditioning/accessory work (2 rounds)

barbarian pullovers x 25 reps

resistance band pull a parts x 50 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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