general warm up (10 minutes) Sanddune power steps x 50 reps weight plate orbits x 20 reps resistance band push ups x 15 reps double dumbbell cleans x 10 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rows x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #535”
Category Archives: small group workouts
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #532
general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”
Cave Strong-training of the day (TOD) #529
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian split squats x 12/12 reps sandbag shouldering x 10/10 reps Burgener drills specific warm up ( 5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 8 sets conditioning/accessory work (2 rounds) 1Continue reading “Cave Strong-training of the day (TOD) #529”
Cave Strong-training of the day (TOD) #527
general warm up (10 minutes) rear bear crawls x 100 feet Bulgarian bag wood choppers x 15/15 reps Bulgarian bag snatches x 10 reps resistance band “palms up” pull a parts x 50 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 12-10-8-6-4Continue reading “Cave Strong-training of the day (TOD) #527”
Cave Strong-training of the day (TOD) #525
general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps barbarian pull overs x 20 reps bandito squat jumps x 8 rep specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 6 reps x 5 sets conditioning/accessory (2 rounds) doubleContinue reading “Cave Strong-training of the day (TOD) #525”
Cave Strong-training of the day (TOD) #522
general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord flys x 15 reps mountain climbers x 100 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) keg loading set up and light practice strength (20 minutes) keg loading x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #522”
Cave Strong-training of the day (TOD) #521
general warm up (10 minutes) resistance band archer pulls x 20/20 reps resistance band paddling x 20/20 reps sandbag shouldering x 20 reps Zercher sandbag cleans x 10 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8-4 reps conditioning/accessory work(2 rounds) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD) #521”
Cave Strong-training of the day (TOD) #519
general warm up (10 minutes) long cycles x 25 reps resistance band pull a parts x 20/20 reps barbarian split squats x 10/10 reps Sanddune squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #519”
Cave Strong-training of the day (TOD) #516
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance band pull a parts x 50 reps Sanddune jumps 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #516”
The Cave 