general warm up (10 minutes) bear crawls x 100 feet grave digger rear lunges x 10/10 reps windshield wipers x 30 reps 1 legged hops x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + famers walkContinue reading “Cave Strong-training of the day (TOD) #420”
Category Archives: safe workouts
Cave Strong-training of the day (TOD) #417
general warm up (10 minutes) weight plate orbits x 25 reps recline rope climbs x 5 Sanddune power steps x 100 reps rotation push ups x 20 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 4 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #417”
Cave Strong-training of the day (TOD) #415
general warm up (10 minutes) inch worms x 50 feet misery crawls x 50 feet dumbbell push press x 10/10 reps Battling Ropes roll overs x 25 reps specific warm up (5 minutes) forward sled pulls set up and light practice strength (20 minutes) forward sled pulls x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #415”
Cave Strong-training of the day (TOD) #413
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell figure 8’s to hold x 30 reps jumping jacks x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4Continue reading “Cave Strong-training of the day (TOD) #413”
Cave Strong-training of the day (TOD) #412
general warm up (10 minutes) resistance band suitcase deadlifts x 20 reps Adex club wood choppers x 15/15 reps Zercher sandbag cleans x 12 reps recline rope climbs x 5 specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet +Continue reading “Cave Strong-training of the day (TOD) #412”
Cave Strong-training of the day (TOD) #411
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”
Cave Strong-training of the day (TOD) #409
general warm up (10 minutes) weight plate orbits x 15/15 reps weight plate strict front raises x 10 reps resistance band diagonal pull a parts x 25/25 reps strict pull ups x 5 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-20-20 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #409”
Cave Strong-training of the day (TOD) #408
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band baseball swings x 20/20 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 6 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #408”
Cave Strong-training of the day (TOD) #407
general warm up (10 minutes) clock push ups x twice around the clock windshield wiper squats x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 6 sets conditioning/accessory work (1 round)Continue reading “Cave Strong-training of the day (TOD) #407”
Cave Strong-training of the day (TOD) #403
general warm up (10 minutes) dumbbell star complex x 1 resistance band pause face pulls x 20 reps barbarian split squats x 10/10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 5 sets conditioning/accessory work (1 round) nightmares xContinue reading “Cave Strong-training of the day (TOD) #403”
The Cave 