Cave Strong-training of the day (TOD) #409

general warm up (10 minutes)

weight plate orbits x 15/15 reps

weight plate strict front raises x 10 reps

resistance band diagonal pull a parts x 25/25 reps

strict pull ups x 5 reps

specific warm up (5 minutes)

grappler twists set up and light practice

strength (20 minutes)

grappler twists x 20-20-20 reps

conditioning/accessory work (2 rounds)

dumbbell pull overs x 12 reps

neuro grip push ups x 12 reps

wrist roller 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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