general warm up (15 minutes) resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 rep sandbag shouldering x 20 reps overhead weight plate carry x 100 feet specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens x 12-10-8-6 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #561”
Category Archives: personal trainers near Sarasota
Cave Strong-training of the day (TOD) #560
general warm up (15 minutes) chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps jump rope x 100 reps steel grip balls strict pull ups x 5 reps specific warm up (5 minutes) Axle cleans set up and light practice strength (20 minutes) Axle cleans x 3 reps x 6Continue reading “Cave Strong-training of the day (TOD) #560”
Cave Strong-training of the day (TOD) #559
general warm up (15 minutes) rear bear crawls x 50 feet inch worms x 50 feet uppercut front lunges x 10/10 reps strict pull ups x 5 reps specific warm up (5 minutes) sled push/sledge hammer strikes set up and light practice strength (4 rounds) one round=heavy sled push x 50 feet + sledge hammerContinue reading “Cave Strong-training of the day (TOD) #559”
Cave Strong-training of the day (TOD) #557
general warm up (15 minutes) clock push ups x twice around the clock windshield wiper squats x 20 reps double dumbbell push press x 10 reps jump rope x 3 minutes specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #557”
Cave Strong=training of the day (TOD) #555
general warm up (15 minutes) dumbbell star complex x 1 leg lifts x 25 reps 1 legged hops x 100 feet pause supermans x 15 reps tin mans x 100 feet specific warm up (5 minutes) keg medley set up and light practice strength (3 rounds) one round=keg carry x 100 feet + keg powerContinue reading “Cave Strong=training of the day (TOD) #555”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) bear crawls x 100 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps Burgener drills dislocates x 10 reps specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory work (2 rounds) Ahrens pressContinue reading “Cave Strong-training of the day (TOD) #554”
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) Grinder Kord recline rows x 15 reps Grinder Kord flys x 15 reps sit ups x 25 reps jumping jacks x 40 reps Sanddune jumps x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #553”
Cave Strong-training of the day (TOD) # 552
general warm up (15 minutes) resistance band pull a parts x 150 reps mountain climbers x 100 reps windshield wiper squats x 20 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) dumbbell rows/Axle power cleans set up and light practice strength (3 rounds) one round = heavy dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) # 552”
Cave Strong-training of the day (TOD) #551
general warm up (15 minutes) resistance band pull a parts x 30/30 reps seated pause resistance band rows x 15 reps Bulgarian bag 360’s x 15/15 reps sandbag Zercher cleans x 15 reps specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) one round = farmers walk x 150Continue reading “Cave Strong-training of the day (TOD) #551”
make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
The Cave 