Cave Strong-training of the day (TOD) #557

general warm up (15 minutes) clock push ups x twice around the clock windshield wiper squats x 20 reps double dumbbell push press x 10 reps jump rope x 3 minutes specific warm up (5 minutes) trap bar deadlifts  set up and light practice strength (20 minutes) trap bar deadlifts x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #557”