Cave Strong-training of the day (TOD) #557

general warm up (15 minutes)

clock push ups x twice around the clock

windshield wiper squats x 20 reps

double dumbbell push press x 10 reps

jump rope x 3 minutes
specific warm up (5 minutes)

trap bar deadlifts  set up and light practice
strength (20 minutes)

trap bar deadlifts x 7 reps x 4 sets
conditioning/accessory work (1 round)

nightmares x 15  reps

dumbbell curls x 12 reps

dead stop lateral step ups x 10/10 reps

snatch grip high pulls x 8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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