Cave Strong-training of the day (TOD) #557

general warm up (15 minutes)

clock push ups x twice around the clock

windshield wiper squats x 20 reps

double dumbbell push press x 10 reps

jump rope x 3 minutes
specific warm up (5 minutes)

trap bar deadlifts  set up and light practice
strength (20 minutes)

trap bar deadlifts x 7 reps x 4 sets
conditioning/accessory work (1 round)

nightmares x 15  reps

dumbbell curls x 12 reps

dead stop lateral step ups x 10/10 reps

snatch grip high pulls x 8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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