Cave Strong-training of the day (TOD) #560

general warm up (15 minutes)

chimp walks x 100 feet

45 to 90 degree leg lifts x 20 reps

jump rope x 100 reps

steel grip balls strict pull ups  x 5 reps

specific warm up (5 minutes)

Axle  cleans set up and light practice

strength (20 minutes)

Axle cleans x 3 reps x 6 sets

conditioning/accessory work (2 rounds)

pinch grip “around the clock” plate holds x 2/2 reps

concrete slab carry x 100 feet

Lat. pull downs x 8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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