general warm up (15 minutes)
chimp walks x 100 feet
45 to 90 degree leg lifts x 20 reps
jump rope x 100 reps
steel grip balls strict pull ups x 5 reps
specific warm up (5 minutes)
Axle cleans set up and light practice
strength (20 minutes)
Axle cleans x 3 reps x 6 sets
conditioning/accessory work (2 rounds)
pinch grip “around the clock” plate holds x 2/2 reps
concrete slab carry x 100 feet
Lat. pull downs x 8 reps
The Cave 