NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”
Category Archives: motivation
Cave Strong-training of the day (TOD) #625
general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”
Cave Strong-training of the day (TOD) #623
general warmup (15 minutes) resistance band pull a parts x 75 reps overhead weight plate carry x 100 feet kettlebell swings x 50 reps traveling broad jumps x 100 feet isometric pulls x max effort x 3 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pullsContinue reading “Cave Strong-training of the day (TOD) #623”
NEW 12 WEEK TRAINING PROGRAM: SILVER STRONG
2021 is here! Everyone I know was so looking forward to the New Year! Lots of people are hoping for changes in many things. Many of those things are out of our individual reach. No worries though, one of the most important can be changed by each one of us. That is your your health.Continue reading “NEW 12 WEEK TRAINING PROGRAM: SILVER STRONG”
Cave Strong-training of the day (TOD) #622
general warmup (15 minutes) mountain climbers x 100 reps side shuffles x 200 feet Power Wheel rollouts x 12 reps barbarian split squats x 10/10 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (6 rounds) lateral sled pulls x 100 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #622”
Cave Strong-training of the day (TOD) #621
general warmup (15 minutes) resistance band 1 hand pause face pulls x 12/12 reps resistance band seated pause rows x 10 reps jumping jacks x 50 reps wrist roller x 5 barbarian squats x 15 reps specific warmup (5 minutes) Axle bar bench press set up and light practice strength (20 minutes) Axle bar benchContinue reading “Cave Strong-training of the day (TOD) #621”
Mace Fit® was born at the Cave and…
Mace Fit® is moving on inspite of Covid! We will persist until the breakthroughs come!
Cave Strong-training of the day (TOD) #620
general warmup (15 minutes) pushups x 25 reps sandbag shouldering x 20 reps tin mans x 100 feet dumbbell pullovers x 12 reps specific warmup (5 minutes) Zercher axle bar squats set up and light practice strength (20 minutes) Zercher axle bar squats x 8 reps x 4 sets conditioning/accessory work (3 rounds) dumbbell curlsContinue reading “Cave Strong-training of the day (TOD) #620”
Cave Strong-training of the day (TOD) #619
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”
Cave Strong-training of the day (TOD) #618
general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”
The Cave 