Cave Strong-training of the day (TOD) #623

general warmup (15 minutes)

resistance band pull a parts x 75 reps

overhead weight plate carry x 100 feet

kettlebell swings x 50 reps

traveling broad jumps x 100 feet

isometric pulls x max effort x 3 reps

specific warmup (5 minutes)

rack pulls set up and light practice

strength (20 minutes)

heavy rack pulls x 2 reps x 8 sets

Note: use P.A.P. right before the last set

conditioning/accessory work (2 rounds)

1 hand cable rows x 10/10 reps

pushups x 20 reps

wrist roller x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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