Cave Strong-training of the day (TOD) #621

general warmup (15 minutes)

resistance band 1 hand pause face pulls x 12/12 reps

resistance band seated pause rows x 10 reps

jumping jacks x 50 reps

wrist roller x 5

barbarian squats x 15 reps

specific warmup (5 minutes)

Axle bar bench press set up and light practice

strength (20 minutes)

Axle bar bench press 4 reps x 6 sets

conditioning/accessory work (2 rounds)

Axle rows x 6 reps

weighted pushups x 8 reps

resistance band archer pulls x 15/15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: