Cave Strong-training of the day (TOD) #621

general warmup (15 minutes)

resistance band 1 hand pause face pulls x 12/12 reps

resistance band seated pause rows x 10 reps

jumping jacks x 50 reps

wrist roller x 5

barbarian squats x 15 reps

specific warmup (5 minutes)

Axle bar bench press set up and light practice

strength (20 minutes)

Axle bar bench press 4 reps x 6 sets

conditioning/accessory work (2 rounds)

Axle rows x 6 reps

weighted pushups x 8 reps

resistance band archer pulls x 15/15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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