Category Archives: mental toughness

Cave Strong-training of the day (TOD) #521

general warm  up (10 minutes) resistance band archer pulls x 20/20 reps resistance band paddling x 20/20 reps sandbag shouldering x 20 reps Zercher  sandbag cleans x 10 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8-4 reps conditioning/accessory work(2 rounds) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD) #521”

Cave Strong-training of the day (TOD) #516

general warm up (10 minutes) resistance band vertical pull a  parts x 50 reps resistance band pull a parts x 50 reps Sanddune jumps 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #516”

Cave Strong-training of the day (TOD) #514

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resisyance band pull a parts x 50 reps discloates x 10 reps Sanddune jumps x 12 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20  minutes) hang power snatch x 2 repsContinue reading “Cave Strong-training of the day (TOD) #514”

Cave Strong-Hard Labor Day (TOD) #510

general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”

Cave Strong-training of the day (TOD) #509

general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet hollow rocks x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) 1 handContinue reading “Cave Strong-training of the day (TOD) #509”

Cave Strong-training of the day (TOD) #508

general warm up (10 minutes) clock push ups x twice around the clock resistance band paddling x 20/20 reps resistance band seated rows x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #508”

Cave Strong-training of the day (TOD) #496

general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope  grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”

Exert maximum force quickly

In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand. John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.