Category Archives: lose weight

What is the “non-gym” movement?

I saw this on the wall of a bar, back in the day

I no longer drink any kind of booze, but when I used to I ended up in many “interesting” places (biker bars, usually). They have their own brand of humor and way of looking at the world. This was a classic quote: “We cheat the other guy and pass the savings on to you.” ForContinue reading “I saw this on the wall of a bar, back in the day”

Weakness starts in the mind

It seems that being in terrible shape is very accepted in our current culture. How in the world did that ever happen? Simple, it starts in the mind. As people people renounce any notion of being responsible for their actions and play the victim card, they get weak mentally. It gets worse the more theyContinue reading “Weakness starts in the mind”

New Adex exercise club & mace classes!

We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm

A big man’s journey from 400 lbs to 270lbs

My buddy, Al Ernst, used to weigh almost 400lbs. As a professional comedian for a major cruise ship line, he has traveled continuously worldwide for about twenty or more years. Needless to say, spending that much time on cruise ships is not the healthiest way to live. Here’s a video of Al doing a skitContinue reading “A big man’s journey from 400 lbs to 270lbs”

No one……..

No one finds the Cave by accident or through slick advertising schemes. No one just wanders in and decides to become a beast on the the spur of the moment. No one comes here to get a date, our girls are here to train No one comes to the Cave because it is easy toContinue reading “No one……..”

Fatloss hype & panic on New Years

A wise man once said, “Don’t let the urgent block out what is important.” Being fit and healthy is a 24/7, 365 journey. It is a hard journey, but well worth it. That is one reason the New Years fatloss hype and panic on New Years is pathetic. When my friend and mentor, Bud Jeffries, Continue reading “Fatloss hype & panic on New Years”

100% or not at all

I have heard quite a few people say this to me about  training over the years, and it sounds like they are really motivated. I used to believe them when I was  just starting out. I would  think, “That guy is going to do really well. ” Here’s what he was really saying (between theContinue reading “100% or not at all”