It seems that being in terrible shape is very accepted in our current culture.
How in the world did that ever happen?
Simple, it starts in the mind. As people people renounce any notion of being responsible for their actions and play the victim card, they get weak mentally. It gets worse the more they do it.
The excuses that go along with that never really change–
- I’m too busy to workout
- I don’t have time to eat healthy
- It’s too expensive to eat healthy
- I’m too old to workout
- I have kids
- I can’t afford a gym membership
These are all things that lead to mental, and eventually, physical weakness.
None of these excuses are valid!
Whatever your current situation is, you can rise above it.
Stop making excuses and stop accepting excuses from others.
Get the negative people out of your life and get around some dedicated folks.