My buddy, Al Ernst, used to weigh almost 400lbs. As a professional comedian for a major cruise ship line, he has traveled continuously worldwide for about twenty or more years.

Needless to say, spending that much time on cruise ships is not the healthiest way to live.

Here’s a video of Al doing a skit when he was really overweight (he’s the guy wearing the ball cap)

Fast forward to now, he has lost 130lbs, and did it the right way.
He ran a 4 mile bridge run this weekend and I couldn’t be more proud of him!

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Al has worked very hard at my friend Tony Spain’s boxing gym, Absolute Boxing Fitness, as well as at my gym, the Cave.
When he is traveling he follows the workouts I post on my blog, Coach D’s dewussified training

He improvises if the exercises involve equipment that is not available wherever he is at the time. He has been very consistent with this, and it has paid off.

Here are two things that Al shared with me on the day of his race that inspire him (and me)

What inspires you to take your fitness to a higher level?
Find out what will give you the guts to do it and then attack it with 100% effort!

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