general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
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Cave Strong-training of the day (TOD) #533
general warm up (10 minutes) mountain climbers x 50 reps fence jumpers x 30 reps side straddles x 200 feet Sanddune jumps x 12 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) keg power press xContinue reading “Cave Strong-training of the day (TOD) #533”
Cave Strong-training of the day (TOD) #532
general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”
Cave Strong-training of the day (TOD) #527
general warm up (10 minutes) rear bear crawls x 100 feet Bulgarian bag wood choppers x 15/15 reps Bulgarian bag snatches x 10 reps resistance band “palms up” pull a parts x 50 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 12-10-8-6-4Continue reading “Cave Strong-training of the day (TOD) #527”
Cave Strong-training of the day (TOD) #525
general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps barbarian pull overs x 20 reps bandito squat jumps x 8 rep specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 6 reps x 5 sets conditioning/accessory (2 rounds) doubleContinue reading “Cave Strong-training of the day (TOD) #525”
Cave Strong-training of the day (TOD) #524
general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell star complex x 1 2 hand side swings x 40 reps recline rope climbs x 5 specific warm up (5 minutes) pull ups/dips superset practice strength (8 supersets) one superset = pull ups x 2 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #524”
Cave Strong-training of the day (TOD) #523
general warm up (10 minutes) resistance band archer pulls x 20/20 reps resistance pause face pulls x 20 reps alternating sandbag shouldering x 20 reps mountain climbers x 75 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 7 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #523”
Cave Strong-training of the day (TOD) #522
general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord flys x 15 reps mountain climbers x 100 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) keg loading set up and light practice strength (20 minutes) keg loading x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #522”
Cave Strong-training of the day (TOD) #519
general warm up (10 minutes) long cycles x 25 reps resistance band pull a parts x 20/20 reps barbarian split squats x 10/10 reps Sanddune squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #519”
Cave Strong-training of the day (TOD) #518
general warm up (10 minutes) resistance band baseball swings 20/20 reps resistance band pull a parts x 25/25 reps buddy medicine ball throws x 35 reps overhead walking lunges x 100 feet specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #518”
The Cave 