general warm up (10 minutes) Americanas x 50 reps mountain climbers x 100 reps tin mans x 100 feet elevated push ups x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) kettlebell V-presses x 10Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: How to stay fit
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band pull a parts x 100 reps Sanddune jumps x 15 reps specific warmup (5 minutes) Viper press up and light practice strength (20 minutes) Viper press x 4/4/4/4/4/4 reps Note:Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps Power Wheel roll outs x 10 reps Adex club 2 hand front cleans x 20 reps specific warmup (5 minutes) high/low sled sprint set up and light practice strength (4 supersets) high/low sled sprints x 100 feet 1/1/1/1/1 conditioning/accessory work (2 rounds) double AdexContinue reading “Cave Strong-training of the day (TOD)”
Exercise regularly, eat clean, get plenty of sleep and ___________________
Fill in the blanks– live a long and meaningful life die anyway Cynics, skeptics, and negative people like to dwell on answer 2. They love to tell people that all their efforts to be healthy and their self-discipline are pointless wastes of time. The stories still circle around and around about the person who “theyContinue reading “Exercise regularly, eat clean, get plenty of sleep and ___________________”
Never used clubs or maces before?
No problem! We will be having an introductory macefit workshop in the next few weeks just for people who are curious about this type of training but have never done it before. The details will be announced soon, so check back.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Jeffries dumbbell star complex x 1 Adex club long cycle lunges x 20 reps specific warmup (5 minutes) Grinder Kord ** superset practice strength (3 supersets) one Grinder Kord ** superset = chest press x 7 reps + recline rows x 7 reps **Continue reading “Cave Strong-training of the day (TOD)”
One-on-one macefit training and other cool Cave news
Summer is just about here and so are more training opportunities for you ! Here’s what you can look forward to: more Open Gym hours AirGym is coming one-on-one macefit training macefit workshops for your group or team Contact Frank for more information call or text (941)228-8341 cavestrongnation@gmail.com
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 25/25 reps adex club long cycles x 20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) rear sled rows set up and practice strength (20 minutes) rear sled rows x 100 feet x 1/1/1/1/1 conditioning/accessory work (3 rounds) heavyContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press set up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps push ups x 25 reps resistance band pause seated rows x 15 reps Adex club 2 hand front cleans x 15 reps Burgener drills specific warmup (5 minutes) hang power jerk set up and light practice strength (20 minutes) hang power jerk xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 