general warm up (10 minutes)
Americanas x 50 reps
mountain climbers x 100 reps
tin mans x 100 feet
elevated push ups x 15 reps
specific warmup (5 minutes)
sled push set up and light practice
strength (20 minutes)
heavy sled push x 50 feet x 1/1/1/1/1
conditioning/accessory work (2 rounds)
kettlebell V-presses x 10 reps
Adex club long cycle lunges x 20 reps
