Cave Strong-training of the day (TOD)

Posted byironcave1Posted inAdex, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fitness, How to stay fit, lose weight, motivation, safe training, safe workouts, Sanddune training, semi private training, sleds, small group workouts, small gyms, squats, strength & conditioning, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warm up (10 minutes)

Americanas x 50 reps

resistance band archer pulls x 25/25 reps

adex club long cycles x 20 reps

Sanddune jumps x 10 reps

specific warmup (5 minutes)

rear sled rows set up and practice

strength (20 minutes)

rear sled rows x 100 feet x 1/1/1/1/1

conditioning/accessory work (3 rounds)

heavy Adex club tappers x 5/5 reps

chain dips x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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