Non-gym training with my Adex club

Try, fail, try, fail, try again, success eventually

What is the “non-gym” movement?

“Non-gym” workouts

Why do I trainĀ  outdoors when I own my own gym? I love training outdoors! Besides somethings you can only do outdoors, like throwing kettlebells, etc.

Euipment test on the Black Widow mini-sled

I used this new sled along with some bodyweight exercises for a “killer” workout at the park. Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. warm up Why not use the fence since it’s there? time to push back on the fence longer push this time final analysis