general warm up (10 minutes) Sanddune push ups x 20 reps sandbag shouldering x 10/10 reps Adex club 2 hand front cleans x 15 reps Adex mace alternating rear barbarian lunges x 30 reps specific warm up (5 minutes) stone set up and short practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: grip training
Keg party “Cave-style”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 windshield wipers x 20 weight plate orbits x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) keg complex set up and light practice strength (4 rounds) one round = keg clean & press x 4 reps + kegContinue reading “Cave Strong-training of the day (TOD)”
A different kind of pull up challenge at the Cave
macefit.com was born at the Cave, and is ready to grow across the USA and….
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club halos x 10/10 reps isometric close grip pull x max effort x 1/1/1 specific warm up (5 minutes) close grip Grappler rows set up and light reps strengthContinue reading “Cave Strong-training of the day (TOD)”
Carrying stones, kegs, & sandbags
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band Sumo high pulls x 20 reps tin mans x 100 feet recline rope climbs x 3 Sanddune push ups x 20 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
The Cave 