general warm up (10 minutes) sandbag shouldering x 10/10 reps sandbag Zercher squats x 15 reps 2 hand Adex club swings x 40 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3-3-3-3-3-3-3 reps conditioning/accessory work (3 rounds) Pendlay rows xContinue reading “Cave Strong-training of the day (TOD) #310”
Category Archives: unconventional workouts
If you missed Black & Blue Friday’s training…..
You get to do it on Monday! You gotta love Mondays at the Cave!
Huge savings roll out at 12:01 am tomorrow
Psyched about the super sale for our online Mace Fit Instructor Certification Right after midnight the Cyber Monday super deal will be unleashed! Action-takers will be grabbing this up fast, so be one of them!
Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday
general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) cavestrong medley set up and light practice strength (3 rounds) one round of cavestrong medley=overhead log lift x 5 reps + weighted dips x 5Continue reading “Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday”
Cave Strong-training of the day (TOD) #303
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”
Two of our online courses are live now!
We are blessed to have launched our new online Mace Fit courses! Take your fitness to a whole new level with steel mace and club training!
Cave Strong-training of the day (TOD) #302
general warm up (10 minutes) mountain climbers x 100 reps Zercher sandbag squats x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (3 rounds) thick bar Pendlay rows x 5 reps band-resistedContinue reading “Cave Strong-training of the day (TOD) #302”
Cave Strong-training of the day (TOD) #301
general warm up (10 minutes) Americanas x 50 reps resistance band vertical pull a parts x 50 reps chimp walks x 100 feet barbarian pull overs x 30 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 10-8-6-4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #301”
Cave Strong-training of the day (TOD) #300
general warm up (10 minutes) barbarian rear lunges x 10/10 reps tin mans x 100 feet recline rope climbs x 5 specific warm up (5 minutes) weight plate rows set up and light practice strength (5 rounds) heavy weight plate rows x 3 reps x 5 sets conditioning/accessory work (2 rounds) seated resistance pause rowsContinue reading “Cave Strong-training of the day (TOD) #300”
Cave Strong-training of the day (TOD) #299
general warm up (10 minutes) rotation push ups x 20 reps mountain climbers x 75 reps jumping jacks x 50 reps specific warm up (5 minutes) tire throws set up and light practice strength (5 rounds) tire throws x 100 feet conditioning/accessory work (2 rounds) 1/2 kneeling Ahrens presses x 10 reps Turkish get upsContinue reading “Cave Strong-training of the day (TOD) #299”
The Cave 