Cave Strong-training of the day (TOD) #303

general warm up (10 minutes) resistance¬† band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”

Next Iron Brotherhood meeting is May 5

Huge thanks to SNN for the great story they did on Iron Brotherhood! It’s right here if you missed it yesterday